Ways to Handle Stress

How to Deal With Stress

Just What is Stress?

Stress is strain placed upon your your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress. When something that takes place or is about to take place in the environment is producing stress in a person’s body, it results into the release of certain chemicals into your bloodstream.

When you are dealing with emotional stress, it can cause a negative effect on your body since there is no outlet for releasing that extra boost of energy and strength. Stress results to various types of physical or emotional responses because each individual’s body respond differently to the stimulus.

The Types and Causes of Stress

The types of stress is closely associated with its cause. And because your physical body is closely connected to your mental and emotional state, you will notice some connection to their effects when you begin to experience stress.

Here are some of the most common sources of stress that must be dealt with on an everyday basis.

Internal Stress

Internal stress is also one of those kinds of stress that needs to be addressed quickly. Most of the source of stress is rooted in the person’s mind, which makes it difficult to manage and would entail more work to get rid of.

Survival Stress

This type of stress deals with the danger, mostly physical, that an individual is subjected to. It can be prompted by an attack made by either human or animal that could potentially hurt you in the process. Your body releases this burst of energy that you need to utilize to respond quickly about the situation at hand whether to confront it or escape from it.

Environmental Stress

This type of stress is your body’s way of responding to changes or activities in your environment that could produce stress, such as extreme levels of noise or pressure from work. As compared to the other types of stress already mentioned above, this one is a lot easier to deal with.

Stress Due To Work and Fatigue

Another common type of stress and probably the most prevalent. To deal with work stress, you need to make sure you have enough rest and relaxation in between so your body can recover from the tremendous amount of work.

Stress is a response produced by your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what most people believe, stress is not associated with the negative only since excessive positive emotions can result to stress. Stress results to various types of physical or emotional responses because each individual’s body respond differently to the stimulus.

Internal stress is also one of those kinds of stress that needs to be addressed quickly. To deal with work stress, you need to make sure you have enough rest and relaxation in between so your body can recover from the amount of work you are subjecting it to.

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