How to Deal With Stress

Just What is Stress? Stress is strain placed upon your your body when you are subjected to various types of demand, whether physically, mentally, or emotionally. Contrary to what …

Learning to Use Kettlebells

Kettlebells have been around for a long time but did not become very popular until the 1990s. The first US made Russian style kettlebell was made in 2001. Kettlebells …

Polar Ft1 Heart Rate Monitor

Polar Ft1 Heart Rate Monitor, Black Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your …

Chronic Fatigue Syndrome Symptoms

Chronic fatigue syndrome is a complex condition that is often difficult for doctors and patients to diagnose. The symptoms can appear to be those of other medical conditions, especially fibromyalgia. …
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