How To Quickly Relax

Why should you learn how to quickly relax? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made …

Tips To Help Manage Everyday Stress

Stress will  often manifest itself when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, …

How To Get Stress Relief

Stress relief is something that remains elusive to many people. If you have ever come home from work and felt like you just could not unwind or been unable …

Exercise and Pregnancy

Exercise comes highly recommended when pregnant. Not only does it help control weight gain, but some women swear it helps with delivery also. However, there are some things to …

You May Be Addicted to Sugar

It is debatable if you can really have a sugar addiction in the same way some people are addicted to drugs for example. However, a secondary definition of addiction describes “the persistent, …

Children and Obesity

Obesity has been proven to shorten your life and can seriously affect you mentally and physically. It often has its roots in childhood and obesity in children is growing at …

Diabetes and Hypertension

Diabetes and hypertension (high blood pressure) are two major health threats to people throughout the world. Data from the National Diabetes 2011 Fact Sheet indicate that there are 7 …

Improve Your Tennis

The first step in improving your tennis game is the tried and true tip of practice and practice some more.  If you never practice your technique then it is …

Basic Soccer Skills

Like any game, soccer requires certain basic skills be mastered before you can play the game well. In general, the skill must be practiced repeatedly in order to be …
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